Hey Joyce, sounds like you’ve got some bad PMS and menstrual cramps!!
I get cramps too, but i take painkillers like those pink Panadols that they have specially for periods? those seem to help.
one of my girlfriends had like really bad cramps and heavy bleeding too, so she started on the Pill and it really seemed to help! Maybe you can try the pain meds or the Pill for your problem?
Just offering my 2 cents worth 🙂